Ways of Coping: Self-Care for When Life Challenges You

Melissa’s Rap: Sometimes life throws us curveballs. Sometimes it feels like those curveballs are coming at us 90mph, one after the other and we can’t seem to stop them. We all cope with these curveballs differently. You may lock yourself in your bedroom with a bottle of wine and a pint of Ben and Jerry’s. Someone else may binge watch eight shows on Netflix and refuse to answer any messages. Another person might pick up a bat and take those curveballs on to the best of their ability. Me? I go one of two ways: anxious manic doer or utterly useless sloth. Either I go into action and basically stop sleeping, or I become completely useless and choose something similar to option A or B above. Neither of which is really healthy or effective.

As I’ve gotten older, though, I have learned something. I have to do the work to tackle those curveballs and that means different things depending on the situation. But one thing is for sure… I have to implement some key coping methods to get me through it.  Continue reading

Puppy Love: The Power of Pets to Heal

Sarah’s Rap: As the month of love is upon us, I have been contemplating all the sources of love in my life. I am very fortunate to receive love from many angles – family, friends, spouse and children. Each kind of love is different, yet special in its own way. All this love has definitely helped me to cope with illness, stress and challenges over the years. Thank you to all those in my life that love me. I love you too!

A few other “loves of my life” are my fuzzy buddies. As a daughter and wife of pet-lovers, there have been very few times over my lifetime that I have been without a furry friend to love. Those times that we didn’t have a pet, the house felt empty even when it was full of people. What is it about the love from a pet that sometimes feels more comforting than human love? Do I take the human love for granted because I have always had copious amounts? Is it that pets love you unconditionally¬†(as long as you feed them)? Is it because they are always so happy to see you when you come home or maybe because they snuggle so nicely? Whatever it is, the power of a pet’s love is amazing, as is the feeling of loving a pet in return. In fact, it’s downright therapeutic!

katie-and-me

This is¬†Katie and I after moving to the Pacific Northwest. We had her for 14 years, after adopting her when she was a 7-week pound puppy. Although she is no longer with us physically, she’ll always be in my heart.

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