Melissa’s Rap: The earliest symptoms of anxiety I can remember were in Elementary School. I didn’t know what they were at the time. I struggled with anxiety all the way through high school and college and into adulthood. I still suffer from anxiety, but I have come a long way and have learned how to manage it better. My anxiety became so prevalent at such a young age, that it didn’t occur to me until much later in life that not everyone experiences life in this way.
For those who do experience anxiety regularly, those experiences can vary drastically. For some, it comes and goes, is usually triggered by a stressful incident, and is for the most part manageable. Others, like me, seem to have it always underlying, just beneath the surface. Certain situations, experiences, and even people can trigger it, and those triggers and the symptoms they experience as a result vary from person to person.Continue reading →
Sarah’s Rap: This is the third part in my series on what I feel are contributing causes behind the high numbers of disease and illness which so many Americans, and others around the world, are suffering from. If you missed them, check out my first two posts on the Standard American Diet and the “disabling” U.S. healthcare system. It likely will not come as a surprise that unhealthy lifestyle choices are also key factors to the prevalence of disease, but sometimes what constitutes “unhealthy” may be less obvious.
I’m no saint myself when it comes to some of my own habits. In fact, I know that several are contributing factors to my own health issues in recent years. But if I don’t acknowledge the destructive behaviors and their negative impacts, I won’t continue to make (and keep) the changes necessary to get to a healthier me. I’m hoping this post can help you to do the same and take the right step towards better health. Continue reading →
Melissa’s Rap: The topic of Yoga for Stress Relief may seem a bit redundant, since yoga is known for reducing stress more than anything else. Perhaps it is, but as a yoga instructor and a woman who has dealt with chronic anxiety for much of my life, I do feel that some poses and practices are more effective than others in reducing stress in one’s life. Continue reading →