Pranayama: Breathe in Peace

Melissa’s Rap: Pranayama, control of the breath, is the basic foundation of any yoga practice. Sometimes it is your yoga. It is that important and that impactful of a practice. Focusing on your breath alone is so powerful, it can have profound effects on one’s health, both mentally and physically.  Continue reading

Chanting for Your Health

Melissa’s Rap: Last week, we reviewed some great yoga-centered steps to reducing stress and the effects of it on the body.  One of those steps was chanting, part of a practice that is often referred to as sound therapy. Continue reading