Pranayama: Breathe in Peace

Melissa’s Rap: Pranayama, control of the breath, is the basic foundation of any yoga practice. Sometimes it is your yoga. It is that important and that impactful of a practice. Focusing on your breath alone is so powerful, it can have profound effects on one’s health, both mentally and physically.  Continue reading

Yoga for Stress Relief

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Melissa’s Rap: The topic of Yoga for Stress Relief may seem a bit redundant, since yoga is known for reducing stress more than anything else. Perhaps it is, but as a yoga instructor and a woman who has dealt with chronic anxiety for much of my life, I do feel that some poses and practices are more effective than others in reducing stress in one’s life.
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