Melissa’s Rap: A few months ago, we went on a Healthy Habits adventure, learning exactly what steps to take to create healthy, long-lasting habits. Now that you have had a few months to practice, how has the journey been? Have you found the process of creating and maintaining these new habits easy or challenging? What habits did you create that you are still doing now? If you have lapsed on some, how long were you able to stick with it? What do you feel your barriers to success have been? It is important to analyze what worked and what didn’t, so you can learn and grow from the process and gradually get better and better at the process of creating new habits. Today, let’s talk about some yoga (yes, yoga!) concepts that can help you with your healthy habit mission. Continue reading →