Paleo Blueberry Muffins

BlueberriesSarah’s Rap: I adore blueberry muffins, particularly warm from the oven when the blueberries burst when you bite them.  In this Paleo version, almond flour and coconut oil come together with eggs, sweet dates, wild blueberries and vanilla to form a luscious treat for the senses. My kids, who are extremely picky about texture, vote “thumbs-up” on this recipe.  I made a batch the other day so that my kids would have a healthy snack alternative after school. My son informed me this morning that he ate 5 yesterday! Five! I consider that a success in the mom-approved snack department! Once I finished patting myself on the back, I realized that I may need to put these under lock and key. Although these are chock full of healthy ingredients, that’s quite a few almonds to consume in one day, even for an active twelve year old. ūüôā

“I found my thrill on Blueberry Hill” ~ Fats Domino

I’ve included two optional crumb topping recipes that can be put on these muffins before baking. A gluten-free (non-Paleo) topping that includes oats and maple sugar and a Paleo topping made with coconut sugar, chopped pecans and cinnamon. Pick your poison, do half-and-half or skip the toppings all-together and enjoy the pure unadulterated goodness of freshly baked blueberry muffins without any guilt!

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Paleo Chocolate (or Carob) Muffins

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Sarah’s Rap: I have to fess up. I have a major addiction. Well…¬†two addictions. Okay, okay,¬†maybe a few more than two, but that’s all I’m going to fess up to now! What two you ask? Well, chocolate is one and muffins are the other. I love them both dearly and these are two things I cannot give up.

Now that I eat a Paleo diet out of necessity, my muffin recipes have changed, but they are close to consistency and flavor of traditional muffins and I find them incredibly satisfying.  I recently developed this recipe for Paleo Chocolate (Carob) Muffins and am eager to share it!  Continue reading