Chanting for Your Health

Melissa’s Rap: Last week, we reviewed some great yoga-centered steps to reducing stress and the effects of it on the body.  One of those steps was chanting, part of a practice that is often referred to as sound therapy. Continue reading

Yoga for Stress Relief

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Melissa’s Rap: The topic of Yoga for Stress Relief may seem a bit redundant, since yoga is known for reducing stress more than anything else. Perhaps it is, but as a yoga instructor and a woman who has dealt with chronic anxiety for much of my life, I do feel that some poses and practices are more effective than others in reducing stress in one’s life.
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