Happy New Year everyone! If you are like us, you have started past years with a list of things you want to start (or stop) doing in order to be a better person or shape a better life for yourself. And, if you are like us, that list was all but forgotten by February 1^st. It’s about time we tried another approach, don’t you think?

Instead of making a list of actions or behaviors you wish to implement or change, consider creating healthy habits that can help you achieve your goals. According to the Encarta English Dictionary, a habit is a “regularly repeated behavior pattern: an action or pattern of behavior that is repeated so often that it becomes typical of somebody, although he or she may be unaware of it.” A healthy habit is one that benefits our health, physically and emotionally.

Over the next few weeks, we will help you learn steps for creating healthy habits and provide tips on self-care, self-talk, sustenance (physical and mental nourishment), fitness and more. Stay tuned for posts on how to create a plan, track your progress, rewire your habits, create intention, raise self-awareness and respect your resistance, prioritize self-care, and so much more. If you are tired of reliving the same resolution cycle each January where you end up right where you started, then we hope you will join us this month for a series that can revolutionize your habits, help you achieve your goals and jump start your year.

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