WTF is Leaky Gut?!

Leaky GutSarah’s Rap: Most people have never heard of Leaky Gut. Among those that have, I’d estimate that at least half think it is a quack diagnosis, including those close to Leaky Gut suffers such as myself. It is difficult to have a condition where you’re met with skepticism rather than support, with accusation rather than help. I can tell you that there are a lot of doctors out there that support this illness and many people that benefit from treatment designed for a Leaky Gut. Even those with diagnoses of IBS, IBD, Autoimmune diseases, Fibromyalgia, Celiac Disease, Thyroid conditions, Autism and more!

The best course of action is to get informed and if you’re suffering, know that you are not alone. The more people learn about the condition and others like it, the better able we will be able to heal, get medical attention and receive the support needed for healing. Even if you don’t think you have any health problems, I hope you still read this as I guarantee you that someone you know does!

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Where’s The Beef?

Sarah’s Rap: Does anyone remember the slogan “Where’s The Beef?” from Wendy’s commercials? Well, this has been what I’ve been asking lately. Burgers are one of my favorite foods on the planet. Even when I went vegan for almost a year back when I was diagnosed with digestive issues (it was the wrong tact for many reasons!), the only meat I craved was a nice grilled hamburger – juicy, sloppy and covered with yummy toppings. Considering my love of this guilty pleasure, you can imagine my disappointment when a recent MRT LEAP food sensitivity test listed beef as one of the foods which I was not IMG_2577tolerating. Not only beef, but things like almonds, lemons, avocados, cucumbers, tomatoes, garlic, salicylic acid and a few others made the list. This was definitely upsetting, particularly the last one. Do you realize all the things salicylic acid is in? I hadn’t until I started researching. It’s not pretty! But as upsetting as that sensitivity is, the beef one seemed to bother me even more. Probably because I felt like one of my last comfort foods was being taken away. If you’re wondering why I have so many food sensitivities, this is very common for people suffering from Leaky Gut, particularly with foods that are eaten often. Leaky What? For more information on Leaky Gut and the bane of my existence in recent years, check out this excellent article by Dr. Sarah Ballantyne.

Well, as you may know by now, I am not one to sit back and let something like a beef intolerance get me down. I’ve already given up dairy, grains, sugars, most fruits, alcohol, most nuts and starchy vegetables after all! Continue reading