Melissa’s Rap: Sometimes life throws us curveballs. Sometimes it feels like those curveballs are coming at us 90mph, one after the other and we can’t seem to stop them. We all cope with these curveballs differently. You may lock yourself in your bedroom with a bottle of wine and a pint of Ben and Jerry’s. Someone else may binge watch eight shows on Netflix and refuse to answer any messages. Another person might pick up a bat and take those curveballs on to the best of their ability. Me? I go one of two ways: anxious manic doer or utterly useless sloth. Either I go into action and basically stop sleeping, or I become completely useless and choose something similar to option A or B above. Neither of which is really healthy or effective.
As I’ve gotten older, though, I have learned something. I have to do the work to tackle those curveballs and that means different things depending on the situation. But one thing is for sure… I have to implement some key coping methods to get me through it. Continue reading