Sarah’s Rap: In a recent post, Tales From a Cookbook Junkie, I embarked on a journey to dive into my collection of Paleo cookbooks. Despite a major cookbook addiction, I often find myself making the same meals over and over again. My plan of action was to explore each of the gems which grace my cookbook shelf more in-depth in order to spice up my meal repertoire. The first one I started with was “The Grain-Free Family Table” by Carrie Vitt and it was a good choice. I’ve been eating well for the last two weeks! The recipes were ones that I could feel good about — healthy and designed for people like me with many food restrictions. However anyone would love this book, not just those with illness. The recipes are creative, yet simple and hearty.
The author suffered from severe hives and pain due to Hashimoto’s disease, an autoimmune disease of the thyroid. By changing to a grain-free and soy-free diet, free of processed foods, she healed her body and is now in remission from her disease without needing to take thyroid medication. She developed the recipes in this book so that she could eat satisfying meals that nourished her body and didn’t leave her feeling deprived. The book’s introduction is inspiring and full of information for those suffering from illness.
One quote from her I love and can personally attest to is, “Natural healing isn’t a quick fix. It’s a long process, but it’s worth it in the end.” Well, with the recipes in this book, natural healing is a lot easier, and tastier, process. Continue reading →
Sarah’s Rap: Ever since I was a young girl, I’ve loved to pore over cookbooks. I read recipes like some do magazine articles and usually head to the cookbook section in a bookstore before anything else, despite my already overflowing shelf of cooking and baking manuals. I don’t usually watch sitcoms, but sit me in front of the Food Network, Cupcake War or some other foodie cooking show and I’m sucked in. Or at least I used to be. Now that I can’t eat many of the things they are cooking on those shows, and frankly often don’t want to, I find them less appealing. Despite the fact that I started a Paleo diet because that was all I could eat, I actually prefer to fill my body with healthy foods. I love the way it make me feel and firmly believe that a daily diet full of fresh veggies, fruits, nuts and healthy meats and fish is the best way to nurture both the body and the mind.
Over the last seven years, my shelf full of high-sugar, grain- and dairy-filled cookbooks has transformed to be chock full of Paleo, anti-inflammatory, gluten-free, and grilling cookbooks. Wherever I look, stores are selling books and cookbooks on these topics as well as Clean Eating, Whole 30, the Mediterranean diet, the Ketogenic diet, and more. Every body is different, so a Paleo diet might not be the right choice for everyone, but there is no mistaking that cutting out sugar, gluten, corn and unhealthy oils can improve anyone’s health. There are so many great options out there for people who want to change their way of eating to one that will improve or promote better health. Continue reading →