Melissa’s Rap: Last week, we reviewed some great yoga-centered steps to reducing stress and the effects of it on the body. One of those steps was chanting, part of a practice that is often referred to as sound therapy. Continue reading
Melissa’s Rap: The topic of Yoga for Stress Relief may seem a bit redundant, since yoga is known for reducing stress more than anything else. Perhaps it is, but as a yoga instructor and a woman who has dealt with chronic anxiety for much of my life, I do feel that some poses and practices are more effective than others in reducing stress in one’s life.