Gluten-Free Blueberry Vanilla Granola

Sarah’s Rap: I am always looking for way to improve the nutritional value and reduce sugar content of the snacks and breakfasts which my kids consume. This recipe is their new favorite and a great replacement for the more sugar-laden store varieties of granola. Another bonus? When you bake it your house will smell so good, you’ll wish you could make it every day! Continue reading

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Traveling with Food Restrictions

Sarah’s Rap: Before my health problems, and the resulting restrictive diet, all my vacations revolved around food. Nothing made me happier than finding a local culinary delight and my sightseeing agenda was always scheduled around the location of restaurants I’d set my heart on. I’d pride myself on finding the places where the locals ate and was usually rewarded with food that was out of this world. Glorious mushroom pasta and rice gelato in Italy, tempting tempura and okonomiyaki in Tokyo and to-die-for doughnuts in Manhattan…Ah, those were the days!

Now that my diet is restricted to meat, vegetables, berries, limited nuts and healthy fats, travelling has become a little challenging. Eating potatoes, dairy, sugar, grains, alcohol, most fruits and legumes makes me miserable – tired, achy, itchy, bloated, irritable and blurry-eyed. Travel is one of  my passions in life, so I’ve decided to not let my dietary limitations keep me home. Instead, I’ve developed a few survival mechanisms for travelling that have made my last few trips bearable.

healthy-life-resized

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