Melissa’s Rap: According to Oxford Dictionary, trauma is defined as 1. a deeply distressing or disturbing experience or 2. physical injury. Regardless of the type of trauma, it inevitably has a tremendous impact on you and your ability to function in everyday life. Seeking therapy from a licensed mental health counselor and building a support system are very important steps for helping you heal after trauma. Yoga can be another effective tool you can utilize as well.
The Sister Rap 