Sarah’s Rap: When Melissa and I embarked on our month of posts related to forming and keeping good habits, Melissa recommended this book to me: “Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life” by Gretchen Rubin. At first I wondered how someone could make a whole book about forming habits. Don’t I just commit to making them and try my hardest to stick with it? Well, I trust Melissa’s book reviews as she’s never steered me wrong and I found another of Gretchen’s books (“The Happiness Project”) packed full of helpful advice, so I gave it a try.
This book is chock full of great research on a variety of topics which impact our abilities to form habits and keep them, including personalities, motivators, scheduling strategies, accountability, monitoring, challenges and more. I would highly recommend this book for anyone interested in forming new healthy habits. By understanding more about the habit-forming beast, we can more easily tame it! Continue reading