Sarah’s Rap: As promised, here is recipe #2 in my exploration of beef alternatives. This one uses bison, which is the closest taste to beef that you’ll get. This is one meat that I’ve cooked with often as my family has often preferred it to ground beef.
Recipe #1 in the “Where’s the Beef” series, Elk Burger Extraordinaire yields a rich and satisfying dinner, however I can admit that it requires multiple pans and coordination for all those yummy toppings. That is usually the type of cooking I save for a weekend as my weeknight cooking time is fairly limited if I want to eat dinner at a decent time. My second meal to share with you is therefore an easy one as it can be prepared in a single pan. I steamed vegetables on the side of mine so I used two pans, but there’s no reason you can’t just throw smaller-cut veggies right into the mix with the cauliflower and saute them instead.
This recipe is very flexible. Feel free to add seasonings and greens of your choice. Throw shredded carrots in the mix instead of on the side, add some grated ginger with the garlic or even throw in some diced avocado when it’s all done and you’re ready to plate it up. Mmm, I’m making myself hungry again, so without further ado… here’s my recipe for Bison Stir-fry. I hope you enjoy it!
Sarah’s Rap: Does anyone remember the slogan “Where’s The Beef?” from Wendy’s commercials? Well, this has been what I’ve been asking lately. Burgers are one of my favorite foods on the planet. Even when I went vegan for almost a year back when I was diagnosed with digestive issues (it was the wrong tact for many reasons!), the only meat I craved was a nice grilled hamburger – juicy, sloppy and covered with yummy toppings. Considering my love of this guilty pleasure, you can imagine my disappointment when a recent MRT LEAP food sensitivity test listed beef as one of the foods which I was not tolerating. Not only beef, but things like almonds, lemons, avocados, cucumbers, tomatoes, garlic, salicylic acid and a few others made the list. This was definitely upsetting, particularly the last one. Do you realize all the things salicylic acid is in? I hadn’t until I started researching. It’s not pretty! But as upsetting as that sensitivity is, the beef one seemed to bother me even more. Probably because I felt like one of my last comfort foods was being taken away. If you’re wondering why I have so many food sensitivities, this is very common for people suffering from Leaky Gut, particularly with foods that are eaten often. Leaky What? For more information on Leaky Gut and the bane of my existence in recent years, check out this excellent article by Dr. Sarah Ballantyne.
Well, as you may know by now, I am not one to sit back and let something like a beef intolerance get me down. I’ve already given up dairy, grains, sugars, most fruits, alcohol, most nuts and starchy vegetables after all! Continue reading →