Helpful Steps to Managing Anxiety

Anxiety, Pixabay, Free for Comm Use

Melissa’s Rap: The earliest symptoms of anxiety I can remember were in Elementary School. I didn’t know what they were at the time. I struggled with anxiety all the way through high school and college and into adulthood. I still suffer from anxiety, but I have come a long way and have learned how to manage it better. My anxiety became so prevalent at such a young age, that it didn’t occur to me until much later in life that not everyone experiences life in this way.

For those who do experience anxiety regularly, those experiences can vary drastically. For some, it comes and goes, is usually triggered by a stressful incident, and is for the most part manageable. Others, like me, seem to have it always underlying, just beneath the surface. Certain situations, experiences, and even people can trigger it, and those triggers and the symptoms they experience as a result vary from person to person. Continue reading

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