Sarah’s Rap: For those with allergies to gluten or dairy or those following a Paleo diet/lifestyle, New York City is the place for you. It is definitely the place for me. My family vacation last week was my first trip back since food intolerances have limited what I can eat. It was easy to find restaurants to accommodate my Paleo diet as well as my son’s dairy allergy.
Being active, having fun and getting enough rest are equally important to my health as eating well. I used to spend vacations eating until I could burst, staying up all hours and running myself ragged trying to fit everything in, but by the time I’d get back home I
would be sick, tired, stressed and needing another vacation. And this was before my health issues! Nowadays, travelling is a time to pamper myself, have fun and just be present where I am. I prefer to pick a handful of sights to see every day, but save time for relaxation and exercise. Continue reading →
Sarah’s Rap: Before my health problems, and the resulting restrictive diet, all my vacations revolved around food. Nothing made me happier than finding a local culinary delight and my sightseeing agenda was always scheduled around the location of restaurants I’d set my heart on. I’d pride myself on finding the places where the locals ate and was usually rewarded with food that was out of this world. Glorious mushroom pasta and rice gelato in Italy, tempting tempura and okonomiyaki in Tokyo and to-die-for doughnuts in Manhattan…Ah, those were the days!
Now that my diet is restricted to meat, vegetables, berries, limited nuts and healthy fats, travelling has become a little challenging. Eating potatoes, dairy, sugar, grains, alcohol, most fruits and legumes makes me miserable – tired, achy, itchy, bloated, irritable and blurry-eyed. Travel is one of my passions in life, so I’ve decided to not let my dietary limitations keep me home. Instead, I’ve developed a few survival mechanisms for travelling that have made my last few trips bearable.