Sarah’s Rap: This is the last post in this series and about perhaps the biggest hurdle of all to our health: DENIAL. This is what prevents people with illness from acknowledging the problem, committing to taking steps towards better health and/or from making changes to key contributors to the country’s (and world’s) disease epidemic: the Standard American Diet, a broken healthcare system, unhealthy lifestyle choices and environmental toxins.
Denial is a tricky beast– difficult to overcome. If a person is in denial, he/she won’t believe it. This is the nature of denial. Even now many of you are reading this, thinking it doesn’t apply to you. And it may not. Please humor me though. I’d like you to ask you to open your mind and keep reading. Let this post help you to take a deeper at your health and lifestyle, and perhaps by the end you might feel differently. If not, and you have no health issues, that’s wonderful. Keep up the good work! Maybe you’ll think of a friend that is in denial and needs your help. Or maybe, you will admit that you are suffering from illness and want to take control of your health and happiness.