Transitioning to a Healthy Diet (and sticking with it)

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Melissa’s Rap: A co-worker recently asked me how I stay on track with healthy eating. My response was that due to food allergies and sensitivities, I just feel better when I eat healthier, so that is my driving force. But, after our conversation, his question stuck with me. I realized that there are some things that I do consistently to stay on track. I struggled with improving my dietary choices for decades, and while my reaction to some foods definitely forced me to eat healthier, there are certain things I’ve implemented that have kept me going. If you are on a mission to eat healthier, this post is for you.  Continue reading

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Steps to Creating a Healthy Habit

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Melissa’s Rap: Are you ready to start creating healthy habits? Now that you have had a chance to brainstorm what is important to you and work through some important questions, it is time to start formulating a plan. Today we will review some thorough steps on how to create a healthy habit. Read through the steps and then print out the accompanying documents to start planning your own healthy habits. Let’s get started! Continue reading