Paleo Brekkies in London

IMG_4411.JPGSarah’s Rap:   I recently had the opportunity to travel to London with my husband for our 20th wedding anniversary. It was our first time there and we loved everything about it—the history, architecture, parks, museums, the Tube and the friendly people. It’s a bustling city, full of adventure at every turn. Some of my favorite sites to visit were Kensington Palace, Hyde Park and the Serpentine, Covent Garden, St. James Park, The National Gallery and Trafalgar Square. We stayed in Soho, which was a very central spot for getting around to these places and more. It’s also, a very trendy spot for dining – with restaurants close to our vacation abode, Hazlitt’s Hotel. The hotel, a series of townhomes built in 1718 that had been put together, had lots of character with slanting floors and velvet couches.

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Diana, Princess of Wales Memorial Fountain in Hyde Park

 A Paleo lifestyle that includes exercise, relaxation, fun and good sleep was easy to find. In addition to the ability to walk to so much, there are also many yoga studios, massage options, bikes for rent, play and music venues, green spaces and more. I found that in all the places we went on our trip to Europe (we also went to Glasgow, Amsterdam and Brussels), people seem more laid back than in the US. Maybe it was because I was on vacation, but I think it’s more than that. There seemed to me to be a bit more of an appreciation for the here-and-now, unlike in the U.S. where everyone (including me) is always going a mile-a-minute and planning out the next 10 things they’re going to do. Continue reading

Roasted Celeriac, Carrots and Zucchini

Sarah’s Rap: I LOVE roasted vegetables. I’m not exaggerating. When I was a kid I told my sister I loved lima beans, so she told me if I loved them so much I should marry them. I have a distinct memory of waltzing with the pan of lima beans while Melissa hummed the wedding march. Well, these days, I’d do the same with roasted veggies! When I am on vacation and I can’t find a restaurant that serves them, I have serious withdrawals and that’s the first thing I make when I return. I just went camping over the weekend and took some of the below recipe along with me in the cooler. I warmed them up on the camp stove until sizzling and enjoyed them on a bed of lettuce with a grilled bison burger. It was delicious! I don’t think I’ve met a roasted veggie that doesn’t pair well with whatever meat I happen to be having for dinner. Continue reading

Ways of Coping: Self-Care for When Life Challenges You

Melissa’s Rap: Sometimes life throws us curveballs. Sometimes it feels like those curveballs are coming at us 90mph, one after the other and we can’t seem to stop them. We all cope with these curveballs differently. You may lock yourself in your bedroom with a bottle of wine and a pint of Ben and Jerry’s. Someone else may binge watch eight shows on Netflix and refuse to answer any messages. Another person might pick up a bat and take those curveballs on to the best of their ability. Me? I go one of two ways: anxious manic doer or utterly useless sloth. Either I go into action and basically stop sleeping, or I become completely useless and choose something similar to option A or B above. Neither of which is really healthy or effective.

As I’ve gotten older, though, I have learned something. I have to do the work to tackle those curveballs and that means different things depending on the situation. But one thing is for sure… I have to implement some key coping methods to get me through it.  Continue reading

Health Crisis Part 3: Lifestyle

Stressed for timeSarah’s Rap: This is the third part in my series on what I feel are contributing causes behind the high numbers of disease and illness which so many Americans, and others around the world, are suffering from. If you missed them, check out my first two posts on the Standard American Diet and the “disabling” U.S. healthcare system.  It likely will not come as a surprise that unhealthy lifestyle choices are also key factors to the prevalence of disease, but sometimes what constitutes “unhealthy” may be less obvious.

I’m no saint myself when it comes to some of my own habits. In fact, I know that several are contributing factors to my own health issues in recent years. But if I don’t acknowledge the destructive behaviors and their negative impacts, I won’t continue to make (and keep) the changes necessary to get to a healthier me. I’m hoping this post can help you to do the same and take the right step towards better health. Continue reading

Scrumptious Paleo Pancakes

Sarah’s Rap: As promised in my last post for Fluffy Gluten-Free Pancakes, here is a Paleo version for those like me that cannot eat any grains. I played with different flours and found that a combination of almond and cassava flours made the best texture and flavor. Just like their GF cousin, these are also very thick and fluffy.  As you can see, I like to pair one of these flapjacks with a pastured fried egg, nitrate-free bacon and veggies of some sort. Mmm mmm, and the best part – no need to wait for breakfast. This makes a delicious dinner as well!

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Reconstruction Redo: Take 2

Melissa’s Rap: Sometimes things don’t go as planned. And sometimes you do everything right and everything falls into place except one detail. Unfortunately, that is often the case with reconstruction after a mastectomy. Some women will require three to four surgeries to get the reconstruction to take.  Continue reading

Fluffy Gluten-Free Pancakes

Sarah’s Rap: I have become accustomed to breakfasts that consist of eggs, meat and vegetables, or even sometimes leftover dinner, but I can’t resist the occasional weekend treat of pancakes. Also, I have two small pancake-monsters in my house who clamor for pancakes on a regular basis. On weekends I make a triple batch and freeze them, so the monsters can get their fill during the week. My kids are big breakfast eaters and we feel good sending them off to school full of a wholesome breakfast consisting of one of these protein-packed pancakes, bacon and/or pastured egg and berries. While I eat a Paleo version of these pancakes, my kids prefer this gluten-free, dairy-free version. Never fear… I’ll post the Paleo recipe this week too.

Why gluten-and-dairy-free, you ask? Well, my oldest son is allergic to dairy, my youngest is lactose intolerant and both do better without a lot of wheat and sugar in their diets (and really, don’t we all!?) My oldest son, for example, has shown drastic improvements in mood, focus and skin clarity by cutting way back on both. Continue reading

Pranayama: Breathe in Peace

Melissa’s Rap: Pranayama, control of the breath, is the basic foundation of any yoga practice. Sometimes it is your yoga. It is that important and that impactful of a practice. Focusing on your breath alone is so powerful, it can have profound effects on one’s health, both mentally and physically.  Continue reading

Chanting for Your Health

Melissa’s Rap: Last week, we reviewed some great yoga-centered steps to reducing stress and the effects of it on the body.  One of those steps was chanting, part of a practice that is often referred to as sound therapy. Continue reading