Hi there.

We’re Melissa and Sarah. We’ve been sisters for over forty years now. Life has been a journey and we want to share it with you.

As middle age mommas, we are passionate about making the world a better place for the children of the world. We have a lot of work to do, sisters. From the environment to respecting others, and from the food industry to safety, there is an endless list of things to tackle.

We have both endured (and continue to endure) health challenges. We have learned so much on our own wellness journeys. We know we are not alone in our health struggles, and we hope to create a safe space to share and discuss what has worked for us. Let’s learn from each other.

Travel is a passion we share, so from time to time we will share tips we’ve learned on our own expeditions. From eating abroad on a restricted diet to the best allergy-friendly restaurants and hotels, we hope we can help you have the best possible travel experience.

We also have a passion for creating powerful, long-lasting change and inspiring others to live the life they’ve always wanted. We will share our own life practices and hope to create some insiring challenges we can all do together.

Ultimately, our mission with The Sister Rap is to create a community of sisters (and brothers) rapping about health, family and how to achieve profound change one step at a time. Let’s do this.